Resources
Take control of your healing with guided videos teaching Sphere Therapeutix® techniques, restorative movement, and self-care methods for pain relief and improved mobility.
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A neuromuscular assessment technique that identifies compensation patterns in the body and retrains muscles to function properly, resolving chronic pain and movement dysfunction.
Karina's proprietary ball-rolling therapy method that uses specialized aromatherapy massage balls to release fascial restrictions, improve mobility, and reduce pain.
When your body adapts to injury or pain by using different muscles than intended, creating inefficient movement patterns that lead to chronic issues.
Tightness or adhesions in fascia (connective tissue) that limit mobility, cause pain, and prevent healing. Often caused by injury, surgery, or repetitive stress.