Sphere Therapeutix - Back, Hip, & Shoulders Rx
- Karina Braun Barovick
- Jan 18, 2019
- 1 min read
Updated: May 17, 2024
This technique is profound and will give you long-term relief!
Promote freedom of movement with these weight-bearing stretches and fix your back, hips, and shoulders. This restorative workout will release tight hips, improve flexibility, lengthen the muscles, and create more space in the body.
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