Healing From the Core: Restoring Pelvic Strength for Lasting Mobility

Pelvic strength plays a crucial role in long-term recovery after abdominal surgery, as it is key to overall stability, posture, and mobility. Unfortunately, many women experience weakness or dysfunction in their pelvic floor muscles following surgery, which can lead to imbalances, pain, and difficulty performing everyday activities. Restoring core strength is essential to supporting the whole body and addressing compensations caused by scar tissue.

Integrated Pilates and Neurokinetic Therapy (NKT) are highly effective for rebuilding core strength. Pilates focuses on strengthening the pelvic floor and surrounding muscles, enhancing flexibility and stability, while NKT helps identify and reset dysfunctional movement patterns that prevent proper pelvic function. Together, these Restorative Bodywork therapies provide a comprehensive approach to restoring pelvic strength, improving mobility, and alleviating pain.

At Create Peace Functional Movement Institute, I integrate Pilates, NKT, and other healing techniques to create a balanced recovery plan that focuses on restoring core strength and supporting long-term mobility. By strengthening the pelvic floor, you’ll improve posture, stability, and overall movement.

Book your session today and start rebuilding your body's foundation.

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Strengthening your core will enhance your healing process or bring new life to a problematic area. Combining it with Integrated Pilates and NKT will also enhance your healing process. The next article discusses how NKT and integrated Pilates work together to restore movement and strength.